Women’s Track Nights

The next series of ladies track riding nights start on Friday June 20th 6pm till 8pm all new comers more than welcome. Please email if you are coming or want more info spinbob@bigpond.net.au
Bob Barnes phone 08 93377423 mobile 0419901066

PIHC Cycling Course starting Tuesday 24 June

Course Outline
PIHC Cycling Group Hotel will undergo specific clinical and professional supervision and guidance for a period of 10 weeks, at a twice a week frequency.

Of the two sessions per week, the majority will comprise of cycling within the group for a duration of 1 hour, with the start and end point being the Perth Integrated Health Clinic @ 41 Havelock Street, West Perth

The level of difficulty will increase on a graded basis as members of the group develop in their health and wellness as well as fitness levels.

The two days that are suggested at this stage, subject to group consensus at the day of briefing, are:
Tuesday mornings – 6.30am to 7.30am
Thursday evenings – 5.30pm to 6.30pm

Synopsis of Course
Preparation: x1 Health Assessment
Week 1: x1 Group Induction and x1 session of Cycling
Week 2: x2 sessions of cycling
Week 3: x1 session of cycling & x1 session on nutrition for cycling
Week 4: x2 sessions of cycling
Week 5: x1 session cycling & x1 session on cycling performance enhancement
Week 6: x2 sessions of cycling
Week 7: x1 session cycling & x1 session on postural care
Week 8: x2 sessions of cycling
Week 9: x1 session of cycling & x1 session on feet care for cycling
Week 10: x2 sessions of cycling & graduation

For more info http://www.pihc.com.au/cycling.html